Stay Hydrated

Balanced Diet

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Healthy Fats

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Limit Sugar

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Sun Protection

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Sleep & Stress

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Moisturize

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Stay Hydrated

Drink at least 8 glasses of water daily for plump, youthful skin.

Balanced Diet

Nourish your skin with fruits, veggies, whole grains, and lean proteins.

Healthy Fats

Omega-3s from fish, walnuts, and flaxseeds keep skin moisturized and reduce inflammation.

Limit Sugar

Opt for natural sweeteners to prevent premature aging and breakouts.

Sun Protection

Always wear SPF 30 sunscreen to shield against UV damage.

Sleep & Stress

Prioritize 7-9 hours of quality sleep and manage stress for a glowing complexion.

Moisturize

Hydrate skin with a suitable moisturizer after cleansing.